1. Think positive
Cultivate gratitude and optimism. Notice the fortunate events that happen each day. Look for the humor in difficult situations. Use your inner dialogue to encourage and comfort yourself.
2. Set realistic expectations
Have you taken on too many commitments? Clarify your priorities and cut your to do list down to size. Devote most of your time and energy to activities that help you reach your personal goals.
3. Monitor media consumption
There’s a difference between doom scrolling and staying informed. Take a break from your devices if disturbing news is bringing you down. For example, read uplifting stories about philanthropy and medical breakthroughs.
4. Drink responsibly
Alcohol consumption increased dramatically in the early days of the pandemic, especially among young adults and women. Avoid binge drinking and take days off from alcohol each week.
5. Workout
Physical activity is one of the healthiest and most effective methods for relieving tension. Make exercise fun by taking dance classes or running along a scenic path in your local park.
6. Listen to music
Music reduces anxiety and makes you feel happier. While upbeat songs give you energy, research shows that sad songs may also be helpful when you’re struggling with personal losses.
7. Stay connected
Spend time with family and friends. Talk about your feelings and share fun activities. While face-to-face conversations have more impact, use video calls and texts when you can’t gather offline.
8. Consider counseling
If you’re still feeling overwhelmed, talking with a professional therapist may help. The American Psychological Association says therapy may be advisable if something is causing you distress for at least an hour each day and interferes with some part of your life.
It’s natural to feel uneasy about the challenges in our personal lives and society in general. However, you can control how you respond to stress. Make daily choices that will keep you healthy.
Dawn Corbett is a driven, self-motivated, elementary educator, and a molder of young minds. She has taught in public education for twenty plus years. Creating original content is something that she is passionate about and gets excited about. She knows the value of confidentiality, cooperation, and being a team player. Working as an editor and blog writer has given her a valuable opportunities to develop her own intellect and a different perspective on how to respectfully communicate with others in different styles.