There are many expensive products you can buy for your skin. However, some of the most important steps in your beauty routine require no supplies. Your behavior plays a major role in how your skin looks and feels. That includes how you manage stress.
The latest annual poll conducted by the American Psychological Association uncovered unprecedented levels of stress. More than 80% of Americans cited significant concerns over inflation, COVID-19, and the situation in Ukraine.
At the same time, many say they are struggling due to strained relationships and less social support due to changes caused by the pandemic.
You can’t cut stress from your life, but you can develop coping strategies. Try these tips for taking care of your skin and your overall wellbeing.
Protecting Your Skin from Stress:
1. Seek shade
Spending time outdoors is a great way to relax, but too much sun can cause cancer and premature aging. Wear sunscreen with an SPF of 30 or higher year round.
2. Calm inflammation
Increases in the stress hormone cortisol trigger inflammation, along with the production of more oil and sebum. Apply products that are right for your skin type to hydrate and balance your skin.
3. Use restraint
On the other hand, be careful about overtreating your skin. That’s especially important when it seems more sensitive than usual. Stick to the basics and give it time to heal.
4. Watch your hands
Feeling anxious can make you fidget. You might touch blemishes and cuts without even realizing it. Wash your hands often and keep them off your face.
5. See your doctor
Stress aggravates many skin conditions, including acne, psoriasis, and eczema. Discuss your symptoms with your family physician or ask for a referral to a dermatologist.
Dawn Corbett is a driven, self-motivated, elementary educator, and a molder of young minds. She has taught in public education for twenty plus years. Creating original content is something that she is passionate about and gets excited about. She knows the value of confidentiality, cooperation, and being a team player. Working as an editor and blog writer has given her a valuable opportunities to develop her own intellect and a different perspective on how to respectfully communicate with others in different styles.